Well, home life and work life are making this soooo difficult at the moment. The diet is still pretty much on track although I didnt lose any weight this week. I was finally able to go to the gym last night and work my legs, it was very hard after so many weeks off.
Squat 20kg 10r 60kg 8r
Leg Press 150kg 10r
Leg Extension 60kg 13r
Hamstring curl 40kg 12r
Calves press 200kg 14r
Cycle crunch 26r 16r 12r
Hopefully will do the gym on Friday but the way work has been going it might not happen.
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