Not really long hours but just awkward because I work out at home and once my son goes to bed I cant work out as I will wake him.

Well, due to work and lack of internet access I have missed the closing date for this so I will just say thank you all for all your support and I am really impressed by everyones dedication.

I have got down to a weight of 13 stone 2 so only 2 pounds away from my target so i am pleased. When I get a chance I will read all the updates and post a photo for anybody that may be interested.

I will hopefully check in every now and again to see how everyone is doing if and when work allows it.

Well done again to all the contestants, keep it up.