Darnay wrote:

I've know that they work the chest, anterior delts and triceps, and oddly enough have been an integral part of prisoners workouts for years, but I was wondering if anyone else on Mansize integrate push-ups into there workout routines..

I'm currently doing 200 every other day using these bars..



I sometimes do a few before doing Muay Thai and other pad work, to warm up and get my wrists in line more than anythng. But 200?! Nicely done, I could maybe do 50 if I really pushed it these days.