yep I guess, but I only do one set of 12 reps. Its not an ideal workout I know but I enjoy it.
Yes I workout some of the same muscle groups and im probably negleting others.
From what I understood I wasnt trying to build muscle mass but retain what muscle I had whilst attempting to lose fat. Ive tried to go for an intense full body routine that takes about an hour.
Any one got any suggestions for a better set of exercises please, seems im doing it all wrong
You are doing a lot right.
1. You are enjoying it.
2. You are trying to maintain what you have.
3. You are looking to lose fat.
4. You work for an hour.
Nothing bad there. The workout length may be a little long for a few of the guys here.
If your diet is ok then you are definately on the right track. A few adjustments may help make it even better.
