Barcode wrote:

Johnny wrote:

Gprim wrote:

Any one got any suggestions for a better set of exercises please, seems im doing it all wrong



Doesn't look that bad, maybe just drop the Chest Press & do only one set of Squats or Leg Presses.

Make sure you get at least a full days rest between workouts



*Cough Or do half hour of cardio on those 'rest' days.



*Bangs head against wall

:)