Upper Body today

Bench Press 50kg x12 60kg x12 70kg x6 (needed a spotter on last one as I feel I could have possibly pushed out 2 more but didnt want to get stuck)

Manual Row 20kg x12 30kg x12 40kg x12 (hard work)

Shoulder press 20kg x12 25kg x12 30kg x8 (last weight hard right from the start)

Assisted Pull up (wide grip) 70kg x12 60kg x8 50kg x5 (struggled with this today)

Assisted Dip 50kg x12 40kg x12 30kg x9

Chest Press 20kg x12 30kg x12 40kg x12 (will increase all by 10kg)

Bicep Curl 10kg x12 20kg x8 25kg x4 Hard toward end. Dont know why Biceps didnt feel like I had worked them so did some dumbell Bicep curls as well using 12.5kg weights. 8 each side, that hurt

Tricep extension (using cable) 40kg x12 50kg x12 60kg x12 (hurt a lot)

All in all a good workout, was a bit unsure as I was guaging the weight. Doing 3 sets is certainly different from doing one set, which I was doing before.

Sorry for all the frequent updates but it keeps me motivated.