Lower body today, consisted of:

Leg Press 180kg x12 200kg x12 220kg x10 (last set hard work)

Squat 60kg x12 80kg x12 100kg x8 (last set I had 2 spotters which helped with confidence) Went very deep and it burnt lots and I shouted loud lol

Leg Curl 91kg x12 77kg x12 70kg x12 (went from heavy to light on this one and went 3second cadence then 5 second then 7 second) Love this one lots.

Leg Extension 100kg x12 90kg x12 80kg x12 (same as leg curl) seemed to make a difference this way last time only managed 7 on 100kg so happy with that.

Calf Raise 115kg x12 124kg x12 133kg x12

Horizontal leg press 60kg x12 (fast reps) 70kg x12 3second cadence 80kg x12 5 second cadence and held for 30 seconds on last rep. burnt

Yes it was hard yes people probably will say its too much but I felt good it hurt (in a good way) and im not working my legs now until Tuesday next week so they will get lots of rest over the next few days.