lardass wrote:
Lardass- Goal - Would love to get into the 16st but that would mean losing 2st 11lb. Probably a bit tough, but I will set the bar high.
You CAN do this. Seriously with your diet and exercise you can shed it. Let us look at that....
39 lbs over 12 weeks is = 3lbs a week plus a few pennies.
Man you can do that!
I lost 25lbs in 9 weeks which is almost 3 lbs a week and I did a lot wrong!
Believe!
