"Are we talking total diet control, no excesses and a great training program?" Yes. Then a good nutrition plan to maintain that %. To be honest, 11-12% is a good range for most people.
364 guests...
Newest readers
password1 cool245 cheersm8
Next birthday
spike316, Sun 7th Dec
2 posts so far, including...
Sort posts----------Your posts All Replied to Unanswered----------Date Last hour Last 24 hours This week This month Since last visit----------Popularity Last hour Last 24 hours This week This month Unanswered----------Type Video Pictures Star rating
Daniel Craig dumps the quips and ups the action in the meanest Bond outing yet. Read Film editor Chris' review and tell us what you reckon
