just back from the gym; I was sweating after my warmup sets its soooo hot!
Upped weight on lunges and squats and did more reps on SLDL. Weights are still light (max 5kg dbs for lunges, 17.5kg SLDL, 12kg dbs for squat) but its slow and gradual increases for rehab; the squat weight at the end actually began to feel quite challenging.
Quick bit of work then of out in the sun! :-)
So very true... so damn hot in the gym right now - why cant they up the air con?? I drank 2 litres of water during a 40 min workout yesterday!
Nice on the lunges, they can be tough buggers!
well at the moment I barely feel them; i just feel a bit stuuupid using such light weight. I am not going to failure yet for lower body its a slow gradual process for rehab so I need to give time for my body to adjust by staying at each weight for a couple sessions. Dont want to go taking big leaps and knock back progress.
Richy
