Just back from the gym for my lower body workout.

Upped the lunbge weight on one set and almost ready to up SLDL too. It was weird though squats felt sooo much harder today with the same weight.

Upper body day (trap/rhomboid/rear delt focus) tommorow which involves db Rear Delt Raises, Cable Row, Db One-arm Rows, Dips, Cable Lateral Raises, cable Shoulder Press and Crunches.

Anthony wants me to perservere with the one arm rows after having problems getting myself set up in the right position (with supporting leg, hand and midsection) for them last time. I've been looking at videos, but does anyone have any decent tips?

Richy