lardass wrote:
Although I am very sure my calorie intake was good in Mr MS, I plan to give more focus to the macronutrient split. I did have it around about, but need to look at it a bit more going forward. Hopefully I can get some feedback about my diet, and improve it from a nutritional and macronutrient level.
Great idea, lardass! You learn swiftly. It took me years to figure out that this would be a good idea!
I used to think that it was all about 'calories in, calories out' but I have changed my mind over the last year or so. Calories are significant but choosing the right foods and macronutrient split make a big difference and will take your performance to the next level ;-)
