[/quote]

Do you do all that each time you work out! Or are the '/'s alternative exercises?

How many sets/reps do you do and at what cadence (speed)?

Good luck lil Fishy; soon you'll be a shark!

Richy[quote]

Yeah, the / are my alternatives. I'm doing about 3 sets of between 6-10 depending on exercise. Not really thought about the speed too much yet, although it's not a straight up and down affair. I'll see if i can work on that. Is it 2/2 thats recommended?

Pullups are going well, I could only do 1, 3 weeks ago, now I'm upto 6!