ha ha you know it's true Phoenix!
This afternoon had another good workout. Morphed my routine slightly in preparation for my next one. I want my new routine to be based on big compound exercises i.e. Squat, Deadlift, Bench Press (inc variations of close arm, wide, decline and incline on different days to really get all around those pecs!) Military Press then prob Barbell curl and some ab work tacked on the end, followed by some real slow cycling for 25 mins. So I spent some time getting to grips with the deadlift today. What order would anyone suggest to put those exercises in?
My gym buddy was quite impressed with my arm development today, always good when someone notices something!


