Morphed my routine slightly in preparation for my next one. I want my new routine to be based on big compound exercises i.e. Squat, Deadlift, Bench Press (inc variations of close arm, wide, decline and incline on different days to really get all around those pecs!) Military Press then prob Barbell curl and some ab work tacked on the end, followed by some real slow cycling for 25 mins. So I spent some time getting to grips with the deadlift today. What order would anyone suggest to put those exercises in?
I'd get an upper body compound pulling movement in there too; so a variation of chinups or rows or pulldowns.
Order wise I'd stick the pulling movement between the bench and shoulder press then stick with the order you wrote above. You could scrap curls and crunches as these 5 exercises will be very very demanding!
Richy
