Matt-O wrote:
Barcode wrote:
What the heck is liver day?
It means your liver, and central nervous system in general, which is part of your recovery system is getting trained every time you work out. You need rest days for your whole body not just individual parts.
That is unfortunate.
I hate lazy liver day. I didn't see any real wieght loss during the period I was having rest days and it seemed to me that training every day had gave better results.
