As i usually take a day off on a Thursday, this gives me an ideal opportunity to post an update, i will still leave my weigh ins at every 2 weeks although i have been known to have a sneaky peek in between just to make sure i am heading in the right direction ;-)

Last weigh in was Sunday 13th @ 15 12.5 this morning i was 15 9.5 Thats a loss of 3 lbs in 11 days which i am dead chuffed with especially as that more of a loss than i had at any point through MM08. If i can maintain that rate i will hit my target of 14stone 7 lbs by the end of the challenge.

Weights again last night weights and reps were:

Dips 10 disappointed with these as i have been doing 12 regularly.
Squats 120kg x12 concentrating on better form at the moment rather than higher weight
Pull Downs 75kg x 11
Shoulder Press 35kg x 11
Supine Row 9 reps
Chest Press 67.5kg x 9
Preacher Curls 25k (plus ez bar) X 9
Finished off with some hanging leg raises

Not in an ideal order but when the kit is busy i don't have any choice.