Is been ages since i updated, and i feel like i am treading water at the moment, work is still busy but the hours should get more sensible from now on in.

I have been getting to the gym whenever i can but have not had much time to plan meals and prepare fresh food and such like, so my diet has suffered, although not to the extent of take aways and beer and i have not gained any weight so all is not lost!

As i said at the start of the post, work hours will get back to somewhere near normal if 55 hours a week is normal! so i can get back in a routine and keep on going in the right direction. I actually feel really good about myself and continue to get positive comments from people who i have not seen for a while and i have certainly lost another 1cm from my waist.

Gonna spend a bit of time having a read through everyone else's logs and see how they are fairing.

WB