Slowly !

Now i am back to working "normal" hours i have a million and one jobs to do around the house and garden which include gutting and decorating my daughters bedroom so i have not been anywhere near the Gym for over a week, plus mrs WB has been ill so the diet has suffered a little bit, although not tremendously.

As i said earlier, i am treading water, if i am going backwards its only a small amount as healthy eating is now more of a habit than a chore, and i am ready to get my foot back on the gas as things return to normal then i will have some time to get back up the gym.

I have no intention of dropping out of the challenge because as long as i get to the end of the 12 weeks and i am lighter than when i started i will have achieved something, its just my updated might not be too exciting for the next couple of weeks.