H'ok, the gun has sounded and the race is on, this afternoon has seen the first workout of the DD challenge, which was the chest and back routine.

IN contrast to MM08, I am only going to post a summary of the workout reps/sets/weights at the end of each week, as I think it will be easier that way, and then just do a quick summary of each routine as it happens.

Today's session was good, and it feels great to be back in the gym - I dropped the weights by one increment from the last session, and either completed the same number, or more reps than the last time I did this routine.

DB flyes and IncDB press could deffo have stayed at the same weight, as I struggled to feel my chest working especially in those, compared to the bench press.