Richy23 wrote:

Few good increases there Ben, keep it up!



Cheers matey!


Phoenix wrote:

Ben wrote:

I shocked myself today,



I'm shocked too - what have you done to the real Ben?



Oi, you cheeky mo'f!

It's all about the PMA - well, today - I had a plan, and stuck to it. It might have been different if the traffic had been really bad, or the gym had been heaving, but as it was it worked just fine! :)

I will go on Friday for the next sesh, which is back to the beginning: chest and back.