Ben wrote:



I know Phoe will arse kick me for saying this,



Well I haven't done great either. I may even be going backward on DD progress :S

I reckon you should aim for 1 gym session a week then, concentrate on just compound moves - bench press, squat, deadlift, bent over rows. Aim for 6-8 reps.

You're going to have to do your best to keep eye on diet, at least stay away from cakes and evening chocolate snack. good luck!