Matt-o wrote:



I'd question this. How does your body know when it has done the 30-40sets required. Your muscles can't count! It is intensity not volume you should concern yourself with.

If you did your 30-40 sets half arsed, and someone else did much less sets, balls to the wall. Who is going to grow? Your body adapts when the stimulus exceeds it's current ability.. failure. Not when a certain 'volume' is reached.



Bingo!