Hi Tom welcome to Mansized :-)

Ant's plan do work in the time stated if you follow the timings and don't dawdle/chat.


If fatloss is your goal check out the Mansized Weightloss plan and count the caloires!

Look through the recent Mr Mansized logs for more ideas.

The guys there were following different plans, had different goals but all who made it to the end got good results and the top 4 were stunning!


You'll get loads of help here from the members - and if you want help from Anthony just post with @Ant in the title.


Good Luck in your goals!