Do you know what bf% you are ?


My brother in law has lost a lot weight lately. I dont even suspect he has been trying. He said he now just needs to tone up his belly. He showed me, can probably grab a handful or two. HE thinks wii fit will sort that out, but he thinks he doesnt need to lose any more weight. He probably doesnt his arms are like match sticks. He just believes this turning fat into muscle rubbish.

Anyway I know this is not you, just thought from one of your previous posts, he is "skinny fat".

Are you happy with the way you look, or do you want to go further?