Do you know what bf% you are ?
Last time I checked around 16.5% I reckon 15% now maybe, target is around 12-13%
My brother in law has lost a lot weight lately. I dont even suspect he has been trying. He said he now just needs to tone up his belly. He showed me, can probably grab a handful or two. HE thinks wii fit will sort that out, but he thinks he doesnt need to lose any more weight. He probably doesnt his arms are like match sticks. He just believes this turning fat into muscle rubbish.
Anyway I know this is not you, just thought from one of your previous posts, he is "skinny fat".
Are you happy with the way you look, or do you want to go further?
Yeah I'm skinny fat, long thin limbs, quite a small bone structure. I've still got "meat" on my arms & legs, so they're not totally skinny. I do feel a little weedy though. I can still grab plenty arround the love handle & belly area, though the last few weeks, I have noticed the love handles shrinking


