Pip wrote:
better than soak oats for 6 hours, add milk, chop banana, add yogurt, chop fruit, blend, drink, wash blender, slice finger on blade...
oh, I never bothered with all that. My shake was more, throw in some milk, throw in a yoghurt, peel banana and chuck that in, throw it the oats.. then blend.
I'm not against a good weight gainer shake when bulking, after getting the diet and training spot on.
