A week since my last update!
Well, over the week trainin ghas been as follows...
Tuesday was an hour of football which in real training terms is HIIT.
Wednesday I rested as I had chiropractic treatment to get my hips back in line.
Thursday I had a good upper body session in the morning, pressing the 40kg dumbells for good sets of 8.
Thursday evening I did some boxing training with my mate, which was brutal. I loved it!
Tonight I am going to do some more boxing, an ab workout and my shoulder rehab work.
Saturday will be an upper-body day again, followed by rest on Sunday.
The eagle-eyed amongst you will notice there is no leg work there. This is due to my hip alignment and is for this week only. My chiropractor wanted me to take the week off. Back to leg work on wednesday.
