Here is an update of my stats (latest measurements in bold)

Body Fat 14.7% 12.6%
Weight: 79kg (12st 6lbs) 81kg
Chest: 99cm (39 inches) 101cm
Upper Arm: 38cm (14.96 inches) 38cm
Waist: 85cm (33.3 inches) 87cm
Hips: 88cm (34.6 inches) 86cm
Thigh: 60cm (23.6 inches) 59cm
Calf: 40cm (15.74 inches) 39cm

Overall happy enough with everything so far. Down to the last month or so now aren't we?

I am having colonic hydrotherapy on thursday morning so will expect the weight to go down.