Barcode wrote:




Less excuses from you Peej and more workload! Work it harder, tougher and meaner!



I know,I know :-((

One of my stated goals was to stay on plan - Mon to Friday I walked 2 x 5 miles timed @ 4 miles an hr.

Its nice to be fit enough to do it - but there was no way I could do decent workout
after that.

Weather has changed so that should help to keep me indoors.