Did Routine A tonigh before going out to a show:

Lunged with 12.5kg ( up 2.5kg)

Bench pressing still 10kg- it starts off feeling "easy" but if you stick to 4/4 it gets tough about rep 8.

Bicep curls - went for 7.5 kg and did reps to failure which was 8 - it gets it out the way faster.

Hmm, dont know how to add a lot more to the squats - my wrsits arent comfy trying to hold the weights on shoulders, but I can feel my legs have a lot more in them, should I work more on lunges as it is easier to add weights to that move????


I can feel I have more than a 10kg bench press in me - it is the number of reps which gets me.

It is amazing how much easier it is to train if you dont walk 10 miles before picking the metal stuff up :-)