So I had a reasonable day off work for eating, and went for a walk in the baking gulf sunshine yesterday. Can't wait to get cracking with the 3rd week. I've just read ScienceBoy's log from a year or so back and have been inspired even more. It just shows what can be done.

A couple of things are bothering me, though, mainly because of a conversation with my brother, who used to be a PT in a gym and did sports science and all that jazz. He suggested that I should have an active recovery week every now and then, just to give my body a chance to...recover. I see what he's saying, but don't want to interrupt my momentum too much. Maybe every 6 or 12 weeks? Any feedback would be welcomed.

Then he mentioned loose skin. Being quite a big fellow, I'm wondering if there will be a load of it if and when I get to my goal weight. I would hate that, especially if I needed an op to get rid of it. I thought it would just shrink back to fit, especially as it's an exercise and diet-based programme rather than just diet. Is there any way I can prevent this happening?

Anyway, nearly time to head home and hit the gym. Will report back in the morning.