14th May

DB Squat 16 k / 15 r
Chest Press 60 k / 13 r (time to increase weight)
Lat PD 60 k / 8 r (just! I can't seem to improve on lats for some reason)
Shoulder Press 25 k / 12 r
DB Curl 9 k / 12 r

I did this in mega-quick time last night, and just used the walk up the 2 flights of stairs and back as warm up/cool down. I went for dinner at a colleagues house, so had to be quick. It didn't cross my mind (very much) to leave it till another day, but I've got my Sat / Mon / Wed routine pretty much set in stone now.

I was worried about dinner, but it was OK, I think. Morrocan-style beef casserole with rice, and I only had one helping despite the host's insistence. The small helping of cherry crumble and the one bottle of Corona go down as the treat this week. I'll have to be 100% good on Friday now.

I can't wait to get home and see if my wife can tell the difference. Only a week to go now after today.