littlejimmy wrote:

I am having a really, really crap day at work. The beer and food monster is going to get me.



Will that make you feel better, or worse?
I know what your saying though, work can make you feel like eating crap.
Would you not feel extra proud of yourself if you managed to tick the "ate well today" box when you go to bed?
Consider a nice bath and an early night?
Do something you enjoy doing (but you dont need to tell us what! ;-) ).