C'mon littlejimmy, you can do it.

It's not a quick fix, it's a whole new lifestyle.

As Lardass says, work to live not the other way around. But resolve to have a great day in work tomorrow and try to convince your colleagues that you have totally lost the plot.

People often ask me why I am so cheerful at work - because that is the way I chose to be when I wake up in the morning !