I'm not trying to lose weight as you all know but I aim to eat healthily 95% of the time. This is going to sound sad now probably but during bulking I will not touch drink, sweets or 'bad' food.

However, at the end of a few weeks or months of paying attention to diet and not drinking, I'll have a weekedn with mates and have a BIG blowout!

Maybe its easy for me though, because atm I am in my final year and most of my uni mates have finished and are all working so theres little chance of nights out but we generally meet up every month or so for weekends, which is when I have my weekends off and go alittle crazy! :-P

I always plan ahead so I know that this week speed dating will most likely be a bit of an off day, so I'll not gym around then and cut back off bulking cals and enjoy myself. After that the next planned time off will be summer drinkies and then a hol with mates the weekend after.

Maybe sad but effective! :-)

Richy