I don't think it's that bad, me. I used to work with this guy who I was proper good mates with. We used to work three days a week(mon, tues, weds) 8-8, then have the rest of the week off. He would eat proper healthy, no alcohol, during work days, go out for a night out on Thursday, and a night out on saturday. He'd be at the gym, thurs, fri and sat. Not wanting to sound gay, his body is fantastic. Really spot on.

If people want to do what my mate does, that's fair enough - it's their life. But, if people want to do it the other way, no blow outs, then that's fair enough too.

Personally, I wouldn't want to miss out on having loads of beers with me mates during the summer, but, as I said, each to his own.