Hi Peg,

Sorry to hear that you are feeling low.

You are no different to anyone else who feels that change is taking place without them being involved. It should involve everyone in a small business or department, but in reality not every decison can be made 'by committee'. That is what managers do, and that is what they get paid for. It is the same in any organisation, but it often creates feelings of mistrust and unease among those who are not being consulted.

Your choice for the future is to accept that changes will take place around you, and that you should make the best of them - although change is not always for the best.

Alternatively, you can create changes for yourself. You have seen what you can do with your health and fitness - there is no reason on earth why you can't do the same with your professional life too.