Barcode wrote:

epsavit wrote:

it took me about 2,5 months to loose 10 kilos.




I also do cardio on my rest days (about 30 minutes or so)

I lost 13.5 kilos in 3 months.

The advice says don't do the cardio. Our experience says it works.

I am not saying either way but I am happy i did it and am seeing great results.

Now lost 16 kilos in 4 months.



Sounds like the dude's hit a weight loss plateau though, he can't just keep running & losing weight forever. A few weeks on the weights only approach may work for him

I lost 6 stone doing cardio & I'd never do it again (not that I'd put 6 stone on again in the first place :P)