Poor stu.

1) Slice a large lemon slice, microwave for a few secs to soften, squeeze all the juice into mug, add hot water with severl spoons of honey. Drink up!

2)Paracetomol

3) As much water as you can manage

4) sleep

Done. Nothing else you can do stu! If nose is bunged up, i boil some water, put in large bowl, and sit over it with towel to trap the steam and inhale it. It helps!