| Workout 2 | ||||
|---|---|---|---|---|
| Date: 19/07/08 | ||||
| Exercise | Weight | Reps | Progress | Commentary/ Jibber Jabber |
| Leg Extension | 55K | 8 | ^ Rep | |
| Leg Curl | 26.25K | 7 | = | |
| Leg Press | 70K | 10 | ^ Reps | |
| Chest Press | Not Done | |||
| Single Arm Row (Rack System) | 16..25 | L 6 R 6 | Different Machine to usual | |
| Shoulder Press | Not Done | |||
| Tricep Rope Pulldown | 20K | 10 | ^ Reps | Not counting this as the Chest Press wasn't done |
| SLDL | 42.5K | 8 | ^ Reps | Could've maybe performed these a little slower |
| Rotary Torso | 22.5K | 6 L 6 R | ^ Weight | |
| Calf Raise | 22.5K | 9 | ^ Reps | Did a little warm up set first, no issues |
Effort: B+
Attainment: 6
A good solid effort, I left out the Shoulder Press as it's getting on my nerves & the Chest Press as I'm gaining a conscience about over a chest/ back imbalance & my shoulders hunching forward.
Some old guy tried to lecture me halfway through my routine, saying I shouldn't do SLDL's (my form was perfect) & that I should wear a weight's belt. I couldn't be arsed telling him there was no need to perform 5 sets of reverse curls.
First time I'd ever been on a Satyrday morning & it was suprisingly quiet. Should've given my body a bit of a shock, breaking out of the routine of Tuesday-Thursday-Sunday.
