Cyberdyne wrote:
PJ wrote:
Nice one CSM101.
What are you aiming for calorie -wise this week?
I don't know. I hate calorie counting and if you're not the kind of person to do it, I don't see the benefit. It just bogs you down and wears you out and makes you obsessed.
In essence, all I am doing is watching what I eat. This does mean NO alcohol though, and NO junk food. Anything I put in my body that doesn't have nutritional benefits, or where what nutritional benefits it has are outweighed by fat/calorie content then I won't eat it. No deep fried stuff either
Worked for me !
