Hi LP,

Well done on starting your fitness regime again!

Just one comment though; you mention that your calorie target is 1400, which sounds sensible for you (not sure of your exact stats), but I notice that your actual day to day meal plans vary quite wildly from around 1100 to 1400.

In my experience it's not a good idea to be much under your calorie target because while it may feel okay for a couple of days, it will catch up with you. You will start to feel hungry and be more in danger of binging to make up, or even stopping your eating plan altogether.

If you've given yourself 1400 calories, make sure you get them all!