It's end of day 7 and I am feeling really pleased with myself. It's been quite straight forward with all my meal plans in place at the beginning of the week. I have taken on board everyone's advice and plan to start week 2 even stronger.

Food

Breakfast: 239 cals
Mid Morning: 182 cals
Lunch: 302 cals
Mid Afternoon: 210 cals
Dinner: 335 cals

Total: 1268

Carbs: 45%
Protein: 22%
Fat: 33%

Exercise

Wii Fit time:-
10 mins jogging
10 mins stepping

I made some really positive steps today. I turned down bacon rolls with the boss for breakfast AND I refused (politely) to eat the bakewell tart (I LOVE BAKEWELL TART) that Mr P put in front of me. Instead I did 20 mins Wii Fitness!

I also managed to achieve all my goals and challenges for the week on 'My Health Check'.

Stay tuned for the results of a good start!!