Thanks PJ... Great advice! My current fitness levels are slim I think I'm 6ft 2 inches, Weigh between 79 - 81 KG It fluctuates very easily, I'm slim I would say, medium build, and would love to build up some size and muscle all the way! :)

I will check out Ben's log! Basically I was more concerned about dieting, but I will post some pictures up within the next 25 minutes so you can see my body shape & structure.

:) Thanks again!