Hi Chaps,

Been a while since I posted on the forum.

Seems like I'm losing the battle of the bulge and I find myself consciously aware that I need to suck it in if wearing a t-shirt or shirt. I went through a little lul where I was pinting it but not to excess, and a few weekends of pizza and take-away evenings. All the fat seems to accumulate in that particular area whereas the rest of my body looks...well...no different. I've got mates who drink much more than me who's idea of 5 a day is pints...not veg, and while they are not doing themselves any favours, the weight gain is more spread out. I'm getting to a point where I start to look like a Bushman - storing fat for extended periods.

I know what I need to do to lose this as I have been successfull before and no.1 is to give up drinking for a month at least.

Question for you Will/Anthony, or anyone on the forum - what's the reason for all the fat targeting my gut?? I know that for men the gut is the primary target and for women its the glutes but why is it I'm not getting a double chin or flabby arms and what can you recommend to effectively get rid of the dreaded 'bump'.?

Tom.