PJ wrote:
jock19 wrote:
Starting to plan ahead to my cut. At the moment i'm thinking i'll drop cals (obviously!), do HIIT after weights sessions and do the odd 40 min steady state cardio in the morning on an empty stomach before work after a coffee and some BCAAs. Don't want to be too drastic as I want to retain my gains.
Hi Jock- do you want to run that one past Anthony first - sounds a bit "harsh" to me
Harsh? The HIIT stuff after weights works really well (burns up the fat already released into the blood stream), as does a long walk in the morning. Shouldn't cause catabolism.
