I did it as a kid (I think - I just remember it as karate) and enjoyed it, but when I got back to a martial art as a teen I followed m uncle into Muay Thai. Now i'm injured so will be unable to do any martial art for around 6 months, but when I do get back to it i'll probably go back to Muay Thai or have a look at a Systema class if I can find one in Glasgow.


Can I ask Rod, what benefits you have found in other aspects of your life from doing Karate?