Hi,

Found site via Menshealth thread.
Going to give the weight loss challenge a shot.
Also, taking part in a study by physiotherapists which involves 6 weeks of activity starting tomorrow.

Current Stats
Height 6'2".
Weight 16st.

(In inches)
Shoulders 51
Arm 15
Chest 45
Waist 43
Hips 41
Thigh 25
Calves 17

Goals
Decrease bodyfat.
Retain muscle.
Lower blood pressure.
To get back to 14st.
To fit into a pair of 32" jeans.


Had fitness assessment for the study last Wednesday and apparently need to improve my post exercise BP which was 190/84.
Resting was 132/80.
RHR was 65.

Questions for Anthony

My 'Peak flow' was 565 & my grip strength was 120. What do these mean???

Really embarrased to put photo up. But I see it as a good motivational tool.