Sincerely, thanks KT!

I try to live by a few rules, a couple of which are:

1) If you can't change it (it's out of your control or in the past) there's no point wasting energy worrying about it. Also no point worrying about things until they happen (i.e. if you have a test at the doctors, leave the worrying until the results come back - if they come back fine you'll have had weeks of worrying for nothing).

2) Don't have regrets. If you wonder "shall I do this or that", then do it rather than think in the future "I wish I'd ...". That way you may not have enjoyed it, but at least you will know what it was like to try it.

Unfortunately my Taekwondo is definitely a number 2 category failure! I absolutely regret with all my heart ever stopping it. I've missed training so much over the past few years that I can't believe I haven't been back before now.

Oh well, at least I've taken the positive step now (before I hit 30 stone!).